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Tetapi tidak sedikit yang merasa kecewa karena kulit pahanya terlihat seperti kulit jeruk yang din
amakan selulit.
Selulit adalah jaringan menonjol yang tebal, yang pada umumnya terjadi pada wanita tanpa mengenal batasan umur dan ukuran tubuh. Bahkan pada wanita yang langsingpun bisa memiliki selulit. Selulit terlihat seperti kulit jeruk yang umumnya terdapat pada bagian paha, dan bokong.
Penyebab selulit yaitu karena terjadinya jaringan ikat terdesak oleh lemak sehingga menyebabkan lemak terlihat dibawah kulit. Dengan berkurangnya jumlah lemak maka akan berkurang juga selulit yang timbul. Salah satu cara efektif yaitu dengan mengatur pola makan/diet serta berolah raga teratur.
Adapun cara mengatasi masalah tersebut yaitu dengan:
1. PENGELUPASAN KULIT
Memakai campuran serpihan garam batu kasar dengan minyak zaitun, balurkan pada tubuh dan gosok dengan arah melingkar. Takarannya Satu genggam serpihan garam dan 2 sendok makan minyak zaitun.
Manfaat pengelupasan kulit :
mengikis sel kulit mati, mendorong pembuangan racun dari tubuh, memecah jaringan lemak penyebab selulit
mengikis sel kulit mati, mendorong pembuangan racun dari tubuh, memecah jaringan lemak penyebab selulit
2. PENYIKATAN KULIT
Gunakan spon mandi atau sikat tubuh dengan bulu alami bukan bulu sintetik, lakukan kira kira selama 5 menit untuk seluruh tubuh dari ujung kaki hingga pangkal lengan.
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Memijat di daerah yang berselulit sekali atau 2 kali setiap hari akan meningkatkan sirkulasi darah dan limfe, sehingga meminimalkan timbulnya selulit atau menyamarkan selulit.
4. BEROLAHRAGA
Olahraga membantu meningkatkan sirkulasi dan menyingkirkan racun serta mengencangkan otot otot tubuh yang kendur. Lakukan beberapa gerakan olahraga yang dapat menghilangkan selulit di paha dan bokong.
5. Minum banyak air, makan banyak buah dan sayur.
Hindarilah makanan seperti.
1. Hindari makanan berkadar gula tinggi
2. Hindari lemak jenuh dan lamak trans ( seperti daging, mentega )
3. Hindari kafein dan kopi
4. Batasi pemakain garam dalam makanan anda sehari hari.
2. Hindari lemak jenuh dan lamak trans ( seperti daging, mentega )
3. Hindari kafein dan kopi
4. Batasi pemakain garam dalam makanan anda sehari hari.
But not a few who feel disappointed because the skin looks like orange peel thighs, calledcellulite.
Cellulite is a thick protruding tissue, which generally occurs in women regardless of age limits and body size. Even in slim women can have cellulite though. Cellulite looks like an orange peel that is generally found on the thighs, and buttocks.
The cause of cellulite is due to being pressured by fatty connective tissue, causing visiblefat under the skin. By reducing the amount of fat will be reduced cellulite also arising. One effective way is by adjusting the diet / diet and regular exercise.
As for how to solve the problem is with:
1. exfoliation
Using a mixture of coarse rock salt flakes with olive oil, smeared on the body and rub witha circular direction. A handheld measuring flake salt and 2 tablespoons of olive oil.
The benefits of exfoliation:
scrape off dead skin cells, encourages removal of toxins from the body, break down fattytissue cause cellulite
2. Skin brushing
Use a sponge bath or a body brush with natural bristles instead of synthetic fur, do thinkabout for 5 minutes for the entire body from toe to the base of the arm.
3. MASSAGE
Massaging the areas that have cellulite once or 2 times per day will increase bloodcirculation and lymph, thereby minimizing the emergence of cellulite or cellulite disguise.
4. EXERCISE
Exercise helps improve circulation and remove toxins and toning sagging body muscles.Do some exercise movements that can eliminate cellulite on the thighs and buttocks.
5. Drink plenty of water, eat lots of fruits and vegetables.
Avoid foods such as.
1. Avoid foods high sugar yield
2. Avoid saturated fats and trans fats (such as meat, butter)
3. Avoid caffeine and coffee
4. Limit the usage of salt in your diet daily.
Cellulite is a thick protruding tissue, which generally occurs in women regardless of age limits and body size. Even in slim women can have cellulite though. Cellulite looks like an orange peel that is generally found on the thighs, and buttocks.
The cause of cellulite is due to being pressured by fatty connective tissue, causing visiblefat under the skin. By reducing the amount of fat will be reduced cellulite also arising. One effective way is by adjusting the diet / diet and regular exercise.
As for how to solve the problem is with:
1. exfoliation
Using a mixture of coarse rock salt flakes with olive oil, smeared on the body and rub witha circular direction. A handheld measuring flake salt and 2 tablespoons of olive oil.
The benefits of exfoliation:
scrape off dead skin cells, encourages removal of toxins from the body, break down fattytissue cause cellulite
2. Skin brushing
Use a sponge bath or a body brush with natural bristles instead of synthetic fur, do thinkabout for 5 minutes for the entire body from toe to the base of the arm.
3. MASSAGE
Massaging the areas that have cellulite once or 2 times per day will increase bloodcirculation and lymph, thereby minimizing the emergence of cellulite or cellulite disguise.
4. EXERCISE
Exercise helps improve circulation and remove toxins and toning sagging body muscles.Do some exercise movements that can eliminate cellulite on the thighs and buttocks.
5. Drink plenty of water, eat lots of fruits and vegetables.
Avoid foods such as.
1. Avoid foods high sugar yield
2. Avoid saturated fats and trans fats (such as meat, butter)
3. Avoid caffeine and coffee
4. Limit the usage of salt in your diet daily.
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