Not just breast cancer and cervical cancer alone, heart disease began to haunt her. The fact that allegedly Heart Foundation Indonesia, in recent years the number of people with heart disease in women increased six-fold compared to patients with breast cancer.
However, heart disease can actually be prevented by adopting a healthy lifestyle. One of them, diligently eating tomatoes. Fruit is easy to get this turned out to contain compounds that can lower cholesterol and reduce risk of heart disease.
According to a recent study published in Molecular Nutrition and Food Research, tomatoes contain unique compounds that help the liver function better in the breakdown of fats that clog arteries, causing dangerous obstruction. Thus, it will reduce levels of cholesterol and lipids (fats 'evil') and reduce the risk of heart disease.
To give you more familiar with tomatoes and benefits, the following explanation of it as quoted from page Healthmad.
How to help scrape the fat tomato 'evil'?
Specific compounds in tomatoes is called acid 9-oxo-octadecadienoic, help reduce levels of fats, including cholesterol, and reduce the risk of heart disease and vascular disease.
Researchers at Kyoto University, Japan, recently investigated the mysteries contained in the core tomatoes. Based on research, they believe the benefits can reduce the risk of hardening of the arteries by helping the liver break down fat better that clog arteries and cause a dangerous blockage.
Tomatoes and fruits also are good sources of carotenoid called lycopene is beneficial for the heart. Studies show that lycopene reduces oxidized LDL cholesterol, the kind that causes heart attacks.
There is one suggestion when eating tomatoes in order to reduce the risk of heart disease optimally. Namely, it is best before eating, cooked tomatoes.
Now, there is no reason not to eat tomatoes. Add the fresh tomatoes for salads and sandwiches, and the consumption of tomato sauce and tomato paste to obtain greater benefits for heart health.
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